How to Start Your Mornings Right

Get a head start on the day by taking care of your mind, body and spirit.

Much has been written about the power of your morning routine to set your day on a positive course, and science backs those assertions. Research by a German biologist found that people are most proactive and productive first thing in the day, and research published by the American Psychological Association concluded that people who are more active early in the day (early risers) are less stressed, depressed and anxious than night owls.

Source: How to Start Your Mornings Right | SUCCESS