It takes five steps, says psychology professor Art Markman, to finally change your habits and meet your goal, or help someone else meet theirs.
Chances are you have a big goal (write a book, start a business, lose weight, get organized) that makes your list of New Year’s resolutions year after year. There are likely a lot of things standing in your way (time, money, support, confidence). But the biggest thing in your way is probably your own motivation.
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