A Simple Way To Hack Your Brain To Finally Get That Thing Done

It takes five steps, says psychology professor Art Markman, to finally change your habits and meet your goal, or help someone else meet theirs.

Chances are you have a big goal (write a book, start a business, lose weight, get organized) that makes your list of New Year’s resolutions year after year. There are likely a lot of things standing in your way (time, money, support, confidence). But the biggest thing in your way is probably your own motivation.

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Source: A Simple Way To Hack Your Brain To Finally Get That Thing Done | Fast Company